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Romanian Deadlift

Romanian Deadlift

This variation of the deadlift has the weights in front of your body, as opposed…

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Dumbbell Thruster

Dumbbell Thruster

Combining a squat and an overhead press, the DB Thruster is a great movement to…

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Z Press

Z Press

Test your core stability and overhead pressing power with the Z-Press. This is a seated…

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Glute Bridge

Glute Bridge

Want a great exercise that builds up your backside with little to no stress on…

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TRX Tricep Extension

TRX Tricep Extension

This is one of the best ways to target your triceps utilizing the TRX Strap.…

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TRX Side lunge

TRX Side lunge

Using the TRX Strap to keep you in a good position, The TRX Side lunges…

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TRX Squat

TRX Squat

Does the squat movement pattern hurt your knees or low back? Try that same movement…

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TRX Row

TRX Row

Build up the strength in your back and arms with a TRX Row. Your foot position…

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TRX Reverse Lunge

TRX Reverse Lunge

Have balance issues or knee pain? Using the TRX to help assist with lunges is…

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TRX High Row

TRX High Row

In this variation of the row, pull your elbows out wide to target your upper back…

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Movement Library: The Wall Ball

Movement Library: The Wall Ball

Need a quick demonstration on how to perform Wall Ball Squats? In this video, Jeff…

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Movement Library: V-Ups

Movement Library: V-Ups

Need a quick demonstration on how to perform the V-ups? In this video, Jeff explains…

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