Bodyweight

View all Bodyweight videos

Lying Heel Touches (Penguins)

Lying Heel Touches (Penguins)

Target your primary core muscles with this low-impact ground exercise. Work on keeping your upper…

Watch Now
Movement Library: V-Ups

Movement Library: V-Ups

Need a quick demonstration on how to perform the V-ups? In this video, Jeff explains…

Watch Now
Movement Library: Tricep Dips

Movement Library: Tricep Dips

Need a quick demonstration on how to perform the tricep dips? In this video, Jeff…

Watch Now
Movement Library: The Step-Up

Movement Library: The Step-Up

The Step-Up is a functional lower-body movement that trains your quads, hamstrings and glutes. Here’s…

Watch Now
Movement Library: The Sit-Up

Movement Library: The Sit-Up

The sit-up is a functional movement that will help you build core strength and improve…

Watch Now
Movement Library: The Russian Twist with Medicine Ball Movement Library

Movement Library: The Russian Twist with Medicine Ball Movement Library

The Russian twist with a medicine ball will help you strengthen your obliques and abdominal…

Watch Now
Movement Library: The Push-Up

Movement Library: The Push-Up

The Push-up is a fast and effective way to build strength. When executed correctly, the…

Watch Now
Movement Library: The Pull-Up and Progressions

Movement Library: The Pull-Up and Progressions

The pull-up is a complete upper-body and core movement that will build pulling strength, as…

Watch Now
Movement Library: The Plank to Squat

Movement Library: The Plank to Squat

On their own the air squat and plank are powerful movements, but together they pack…

Watch Now
Movement Library: The Mountain Climber

Movement Library: The Mountain Climber

A mountain climber is a plank plus running in place. While primarily a cardiovascular movement,…

Watch Now
Movement Library: The Lunge

Movement Library: The Lunge

Benefits of the lunge include a strengthened core, glutes, hamstrings and quads, as well as…

Watch Now
Movement Library: In and Out Abs

Movement Library: In and Out Abs

In and Out Abs is a powerful core builder that can be done from a…

Watch Now