EMOM
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Dumbbell Thruster
Combining a squat and an overhead press, the DB Thruster is a great movement to…
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EMOM: Slamballs & Sit Ups
This edition of the EMOM workout combines slamballs and full sit-ups. You’ll need a slamball…
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EMOM: Kettlebell Swings & Goblet Lunges
This 10-minute EMOM workout pairs Russian kettlebell swings with goblet kettlebell lunges. All you need…
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EMOM: Push Press & Resistance Band Curl
Another spicy EMOM workout to get that heart rate up and strengthen your body in…
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EMOM: Push Ups & V Ups
Today’s efficient “Every Minute, On the Minute” workout swaps between two different exercises for a…
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EMOM: Squat, Bent Row, & Bicycle Abs
EMOM stands for “Every Minute, On the Minute.” This type of interval-based class switches exercises…
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