EMOM: EVERY MINUTE ON THE MINUTE

WARMUP

Take 5:00 and perform dynamic mobility exercises.

MOVEMENTSETSREPETITIONS
BREATHECadence (4I:4E)10 Cycles
Front and Side Leg Swings 2-310 - 15
PVC or Band Pass Throughs2-310
BREATHE Cadence (4I:4E)10 Cycles

MAIN ROUTINE

Take 20 minutes to perform conditioning. Go on the minute every minute.

MODESDURATIONREST PERIOD
Bodyweight Squats :30 :30
Jumping Jacks :30 :30
Bicycle ABS :30 :30
Push Ups :30 :30

COOL DOWN

Take 5:00 and perform static stretching exercises.

MOVEMENTSETSREPETITIONS
BREATHE Recovery Breath5MM:5MN:5NN
Wall - Hamstrings Low Back 2 - 3 :20 on off
Shoulder Stretch - Arm Across 11:00/side

* For more EMOM: EVERY MINUTE ON THE MINUTE options check out the PRINT VERSION document