The Real Food Pantry
Meats & Poultry
Free-Range Chicken Breast
Free-Range Chicken Thighs
Sustainably Raised Turkey
Free-Range Quail
Pork Tenderloin, heritage breeds
Pork Chops, heritage breeds
Grass-Fed Beef Tenderloin
Grass-Fed Ground Sirloin
Free-Range Lamb
North American Bison
Wild Venison Filet
Wild Game, high quality
Sustainable Seafood
Salmon
Local Catches, variety
Sea Bass
Halibut
Flounder
Ahi Tuna
Mahi Mahi
Cod
Trout
Shrimp, Scallops, Lobster
Crab
Oysters, Mussels
Sardines, Anchovies
Eggs & Dairy
Local Eggs
Local Milk or Cream
Yogurt, regular, plain
Yogurt, greek, plain
Kefir, plain
High Quality Cow’s Cheese
Goat Milk
Goat or Feta Cheese
Plant-Based Proteins
Tofu, firm or silken
Tempeh, plain
Lentils, all colors (red, black, yellow)
Beans, heirloom, variety (black, kidney, navy, etc.)
Edamame
Peas, Chickpeas
Vegan Protein Powder, Vega
Nuts & Seeds
Almonds
Brazil Nuts
Cashews
Hazelnuts, Filberts
Macadamia
Pistachios
Walnuts
Chia, Flax, Hemp Seeds
Sunflower, Pumpkin Seeds
Nut or Seed Butters
Cooking Oils & Fats
Extra Virgin Olive Oil, med. heat
Grapeseed Oil, high heat
Coconut Oil, Virgin, high heat
Sesame Oil, med. to high heat
Walnut Oil, low heat
Avocado Oil, low heat
Grass-Fed Butter
Ghee, Clarified Butter
Coconut Milk
Unsweetened Coconut
Avocado
Dark Chocolate
Olives
Non-Starchy Vegetables
Asparagus
Artichoke
Broccoli, Broccolini
Brussels sprouts
Cauliflower
Cabbage
Cucumber
Collards, Chard, Kale
Eggplant
Fennel
Hericot Verts
Sugar Snap Peas
Herbs, variety
Leeks
Mushrooms
Tomatoes
Onions, Shallots, Garlic
Spinach, Arugula, Romaine
Broccoflower
Peppers, variety
Zucchini, Summer Squash
Whole Grains
*Sprouted When Possible
Rice, all varieties
Quinoa, Kaniwa
Farro
Buckwheat
Wheat Berries
Millet
Teff
Sorghum
Oats
Amaranth
Barley
Fresh, Local Breads (e.g., sourdough)
Sprouted Grain Breads
Tortillas, 100% Corn
Fresh pasta (e.g., homemade)
Fruit
Apples
Blackberries
Blueberries
Bananas
Cherries
Figs
Kiwi
Peaches
Plums
Pears
Raspberries
Strawberries
Pomegranate
Melon, all colors
Mango
Papaya
Grapes
Orange
Grapefruit
Starchy Vegetables
Potatoes, variety
Turnips
Rutabaga
Green Peas
Corn (non-gmo)
Beets
Celery Root
Butternut Squash
Parsnips
Acorn Squash
Plantains
Carrots
Jicama