EXAMPLE SEQUENCE

Use this sequence as a standard for daily preventative care.

Centering / Opening BreathworkDuration
Sukhasana “easy pose” w/conscious breathing.2:00 min.
Nadi shodhana “alternate nostril breathing”3:00-5:00 min.
Asana / PostureDuration / Hold
Slo Mo “therapy ball” pelvic grounding2:00 min.
Supta Padangusthasana “reclining hand to big toe pose” (with or without strap)2:00-5:00 / side
Marichyasana III “Marichi’s Pose”2:00 / side
Paschimottanasana “Seated forward fold”2:00-5:00 min
Baddha Konasana “Bound Angle Pose”2:00-5:00 min
Gomukhasana “Cow Face Pose”2:00-5:00 min / side
Supta Virasana “Reclining Bound Angle Pose”2:00-5:00 min
CloseoutDuration
Savasana “Final Rest Pose”5:00-10:00 min