RESTORATIVE YOGA

SEQUENCE

Use this sequence as a standard for daily preventative care.

Centering / Opening BreathworkDuration
Queens Pose w/Relaxation Breath (4-7-8 breath)10:00 min.
Asana / PostureDuration / Hold
Virparita Karani (Legs-Up-the-Wall)5:00-10:00 min
Supported Supta Baddha Konasana
(Supported Reclining Bound Angle Pose)
5:00-10:00 min
Salamba Balanasana (Supported Child’s Pose)5:00-10:00 min
Supported Matsyasana (Fish Pose)5:00-10:00 min
Supported Salamba Sarvangasana
(Shoulder stand w/two bolsters and a strap)
5:00-10:00 min
Side-lying Savasana (Side-lying Corpse Pose)5:00-10:00 each side.
ClosingDuration / Hold
Savasana “Final Rest Pose”10:00 min