STRESS MANAGEMENT BREATHWORK

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ENERGIZING PRANAYAMA

PRANAYAMA / BREATHWORKDURATION
Conscious Breathing 5:00-10:00 min
Ujayii Pranayama (Yogic / Victorious Breath)5:00-10:00 min
Kapalabhati Pranayama (Skull Shinning Breath)5:00-10:00 min
HA Breath (Stress Reduction Breath)5:00-10:00 min
Bhramari Pranayama (Bee’s Breath)5:00-10:00 min
Bhastrika Pranayama (Bellows Breath)5:00-10:00 min
Breath of Joy (Joyful Breath)5:00-10:00 min
Lions Breath5:00-10:00 min

RELAXATION PRANAYAMA

PRANAYAMA / BREATHWORKDURATION
Conscious Breathing 5:00-10:00 min
Sama Vritti (Equal Breathing)5:00-10:00 min
Relaxation Pranayama (4-7-8 Breath)5:00-10:00 min
Dirga Breath- (Three Part Breathing)5:00-10:00 min
Sitali Pranayama (Cooling Breath)5:00-10:00 min
Sitkari Pranayama (Cooling Breath)5:00-10:00 min
Nadi Shodana (Alternate Nostril Breathing)5:00-10:00 min