STRESS MANAGEMENT RECOMMENDATION LISTS

Books

Affirmations, Mandras, Healing, and More

  • Murdras for Healing and Transformation - Joseph and Lilian Le Page (click here)
  • Natural Healing Wisdom & Know How - Amy Rost (click here)
  • New and Selected Poems - Mary Oliver (click here)
  • The Bhagavad Gita According to Gandhi - Mahatma Gandhi (click here)

Breathwork, Mindfulness, and Sleep

Self-Care and Stress Management

  • 50 Ways to Soothe Yourself Without Food - Susan Albers (click here)
  • Cure- A Journey into the Sciences of Mind over Body - Jo Marchant (click here)
  • Radical Acceptance - Tara Brach (click here)
  • Rising Strong - Brene Brown (click here)
  • The Book of Awakening - Mark Nepo (click here)
  • The Upside of Stress - Kelly McGonigal (click here)
  • When Things Fall Apart - Pema Chodron (click here)
  • Why Zebra's Don't Get Ulcers - Rober M. Sapolsky (click here)
  • Women, Food, and God - Geneen Roth (click here)
  • Younger - Sara Gottfried, M.D. (click here)

Yoga

  • Light on Yoga - B.K.S. Inyengar (click here)
  • Meditations from the Mat - Rolf Gates and Katrina Kenison (click here)
  • Relax and Renew - Judith Hanson Lasater, Ph.D., P.T. (click here)
  • Restorative Yoga for Life - Gail Boorstein Grossman (click here)

Apps

Breathing Apps

  • Apnea Trainer
  • Breath - android
  • Breathe Deep - ios
  • Meditation Apps
  • Calm
  • Headspace
  • Mindfulness

Blogs

  • Zen Habits

Podcasts

  • Anxiety Coaches Podcast
  • Chopra Center Radio
  • My Seven Chakras
  • On-Being w/Krista Tippett
  • Yoga Talk- Yoga International Podcast

Equipment

Intuition Cards

  • Power Thought Cards - Louise Hay (click here)
  • Soul Coaching Oracle Cards - Denis Linn (click here)
  • The Art of Attention-Intention Cards - Elena Brower (click here)

Yoga

Sleep