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If you move your body, you’re an athlete. Find the simple steps all of us can take to see ourselves as athletes.
Today we talk with Lori Manske, Yoga Instructor and Sound Therapy Expert, about the benefits of sound therapy. Listen to the frequencies of the healing sounds she plays.
Find out how to step out of your comfort zone, overcome the fear of the unknown, and find your own adventure no matter where you are.
Learn how to plan a mindful morning routine. With confidence in our priorities, you can become less distracted by other people’s agendas.
We all need to know how to slow down. Join us as we talk with Lyndsey Azlynne, Skyterra’s Yoga Instructor and Mindfulness Expert. We cover the power of restorative yoga, how to slow down, and how to build quiet relaxation into your daily routine.
Today we talk with Michael Vess, Skyterra’s Culinary Director and Executive Chef, on the joy of cooking with fresh, real food. Michael provides cooking tips, ideas on how to stock your kitchen, and shares his unique approach to cooking while sounding like the true artist Skyterra guests know.
Disordered eating patterns can serve a deeper purpose, often a coping mechanism. Here’s how to rewire your brain with healthy and preventative coping skills.
This Valentine’s Day, ditch the idea of a traditional gift as we discuss unique ways to treat someone you love, now or any time of year.
Learn how to how to keep your strength training simple, focus on efficient cardiovascular exercise and get consistent with movement.
Nothing changes when it comes to the amount of adventure in Western North Carolina during the winter. We have access to spectacular trails, waterfalls and streams, many of them on campus or a short drive away. Here at Skyterra, we all love the opportunity to share a breathtaking perspective of our beautiful state and how…