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People who have a meal plan have more food variety, better diet quality, and improved health. Jeff and Rachael talk with Lindsay Ford, RD, about tips and tricks for simplified and effective meal planning.
The benefits of strength training are numerous, including physiological benefits such as increased muscle mass, decreased fat and an increase in your metabolic rate, not to mention increased confidence and reduced risk of injury. Find out how to add strength training into your routine, when to add weight, and how to keep track of your progress.
Skyterra’s Recreation Lead Alan Broyhill returns to the podcast to discuss the basics of fly fishing. Learn about equipment, casting, tying flies, reading water, and why fly fishing could be your new favorite hobby.
As we age, there are important changes for which we need to prepare for, especially sleep patterns, and physiological/metabolic changes. Find out some new strategies that can help in planning to age in a healthy way.
What you wear on your feet is incredibly important. Find out why it’s important to invest in your shoes, what to look for in footwear, and how to start transitioning to more minimalist shoes.
At the heart of Skyterra is one simple idea: love. Jeff and Rachael talk with Skyterra’s founders and owners, Sue Crowell and Teresa Ostler, about Skyterra’s origin story, how it has evolved into a community of healing, and what the vision is for the future.
Walking and running are the movements humans do first, but how do you know whether you’re doing them correctly? Today, Jeff and Rachael discuss the three keys to walking and running well.
When it comes to habits, it’s important to vote for yourself every day. Find out how to make new habits stick, how to make the mental shift toward new habits, and how to prompt action toward habits.
Self care matters now more than ever. Today, Jeff and Rachael talk again with the Leslie Knope of Skyterra, Anne Johnston, about all the ways you can prioritize taking care of you.
Your digital devices are impacting your health, possibly in a negative way. In today’s episode, find out how to take control of your devices to increase your concentration, minimize distractions, and get overall control of your phone usage. Today’s episode features special guest Patrick Davis, Skyterra’s Director of IT and Sales.