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Disordered eating patterns can serve a deeper purpose, often a coping mechanism. Here’s how to rewire your brain with healthy and preventative coping skills.
This Valentine’s Day, ditch the idea of a traditional gift as we discuss unique ways to treat someone you love, now or any time of year.
Learn how to how to keep your strength training simple, focus on efficient cardiovascular exercise and get consistent with movement.
Nothing changes when it comes to the amount of adventure in Western North Carolina during the winter. We have access to spectacular trails, waterfalls and streams, many of them on campus or a short drive away. Here at Skyterra, we all love the opportunity to share a breathtaking perspective of our beautiful state and how…
Find out why diets don’t work, how diets can do more harm than good, and how to ditch the diet mentality once and for all.
Join Jeff and Rachael as they discuss resolutions, what can get in the way, and how to focus on goals — and not outcomes — to finally make your resolution happen.
Are you are too busy, stuck in a rut, or not taking care of yourself? You deserve better. It’s time to create awareness, find new courage, and build your confidence. The Inspired Intentions podcast from Skyterra Wellness Retreat will help you move towards change in your life for the better.
Join us every week as we simplify the world of healthy living with conversations about fitness, nutrition, yoga, stress management and adventure. We cut through through the unrealistic noise on diets and fitness, and show you how healthy living fits seamlessly into your already busy life. New episodes out every Monday.