Podcast Episodes

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Inspired Intentions Podcast

13. You’re Already an Athlete. Here’s Why.

March 30, 2020

If you move your body, you’re an athlete. Find the simple steps all of us can take to see ourselves as athletes.

Inspired Intentions Podcast

12. The One Sound that can Heal You Right Now

March 23, 2020

Today we talk with Lori Manske, Yoga Instructor and Sound Therapy Expert, about the benefits of sound therapy. Listen to the frequencies of the healing sounds she plays.

Inspired Intentions Podcast

11. How to Bust Through Your Comfort Zone

March 16, 2020

Find out how to step out of your comfort zone, overcome the fear of the unknown, and find your own adventure no matter where you are.

Inspired Intentions Podcast

10. Why You Need a New Morning Routine

March 9, 2020

Learn how to plan a mindful morning routine. With confidence in our priorities, you can become less distracted by other people’s agendas.

Inspired Intentions Podcast

9. How to Master the Art of Slowing Down

March 2, 2020

We all need to know how to slow down. Join us as we talk with Lyndsey Azlynne, Skyterra’s Yoga Instructor and Mindfulness Expert. We cover the power of restorative yoga, how to slow down, and how to build quiet relaxation into your daily routine.

Inspired Intentions Podcast

8. The Art of a Messy Kitchen

February 24, 2020

Today we talk with Michael Vess, Skyterra’s Culinary Director and Executive Chef, on the joy of cooking with fresh, real food. Michael provides cooking tips, ideas on how to stock your kitchen, and shares his unique approach to cooking while sounding like the true artist Skyterra guests know.

Inspired Intentions Podcast

7. How to Rewire Your Brain

February 17, 2020

Disordered eating patterns can serve a deeper purpose, often a coping mechanism. Here’s how to rewire your brain with healthy and preventative coping skills.

Inspired Intentions Podcast

6. Unique Valentine Gifts with the Leslie Knope of Skyterra

February 10, 2020

This Valentine’s Day, ditch the idea of a traditional gift as we discuss unique ways to treat someone you love, now or any time of year.

Inspired Intentions Podcast

5. How to Improve Your Fitness in Less Time

February 3, 2020

Learn how to how to keep your strength training simple, focus on efficient cardiovascular exercise and get consistent with movement.

Inspired Intentions Podcast

4. Why You Need to go Outside this Winter

January 27, 2020

Nothing changes when it comes to the amount of adventure in Western North Carolina during the winter. We have access to spectacular trails, waterfalls and streams, many of them on campus or a short drive away. Here at Skyterra, we all love the opportunity to share a breathtaking perspective of our beautiful state and how…