We all need to know how to slow down. Join us as we talk with Lyndsey Azlynne, Skyterra’s Yoga Instructor and Mindfulness Expert. We cover the power of restorative yoga, how to slow down, and how to build quiet relaxation into your daily routine.

Waking the Tiger: Healing Trauma book recommendation from Lyndsey: https://www.amazon.com/Waking-Tiger-Healing-Peter-Levine/dp/155643233X