Baked Apples

 

Skill Level: Beginner Serving Size: 1 baked apple 
Course Dessert
Total Time 20 minutes
Servings 4
Calories 160kcal

Ingredients

  • 4 each Apples, local, core removed
  • 4 each Cinnamon sticks
  • 4 T. Maple syrup, 100% pure
  • 1 ¼ T. Unsalted butter

Instructions

  • Preheat oven to 350 degrees.
  • Remove core from apple using coring device. Leave ¼ of the apple in tact
  • at the bottom.
  • Slice off the top of the apple.
  • Place the apples in a small baking dish.
  • Insert the cinnamon stick into to hole in which the core was originally.
  • Pour 1 T. of maple syrup on top of the apple to coat – some can pour into
  • the middle of the apple.
  • Add ¼ T. of butter inside each of the apple (next to the cinnamon stick).
  • Bake 12-15 minutes until tender. Enjoy!

Notes

Nutrition Information: Provides antioxidant vitamin C, dietary fiber and makes
your kitchen smell like fall! Gluten-free, nut free.
  • Calories: 160
  • Fat: 3.5 g
  • Protein: 0 g
  • Carbohydrates: 34 g
  • Fiber: 4 g
  • Added Sugar: 16 g
  • Sodium: 0 mg