Banana Oatmeal Pancakes

 

There are many ways to make healthier pancakes. Here's one of our favorites. Try stirring in blueberries, strawberries, or any mix-in you desire for infinite variations.
Course Breakfast
Total Time 30 minutes
Servings 8
Calories 130kcal

Ingredients

  • ½ cup almond milk, unsweetened
  • 2 eggs
  • 1 egg white
  • 1 1/2 medium bananas
  • 2 Tbsp. 100% pure maple syrup
  • 1 1/2 cups rolled oats, gluten-free
  • 2 tsp. baking powder
  • 1/2 tsp. salt
  • 1 tsp. vanilla extract
  • ½ tsp. cinnamon, ground
  • 4 tsp coconut oil, (to prepare)

Instructions

  • In a blender, combine all ingredients except for coconut oil and puree until smooth.
  • Heat skillet over medium heat.
  • Melt 1 tsp. of coconut oil in the pan and allow to spread. 
  • Pour pancake batter into cakes in pan.
  • Cook 2-3 minutes and flip. Cook another 1-2 minutes. Set aside and continue processing until all batter is done.
  • Add toppings of choice. Enjoy!

Notes

Nutrition Information: Provides potassium, dietary fiber, and maintains the structure of a fluffy pancake. Gluten-free, dairy free.
  • Calories: 130
  • Fat: 3 g
  • Protein: 4 g
  • Carbohydrates: 22 g
  • Fiber: 3 g
  • Added Sugar: 3 g
  • Sodium: 160 mg