Blueberry Oat Muffins

 

Healthy eating doesn't have to mean giving up baked goods. These homemade muffins are an easy way to integrate a seasonal fruit. You can even freeze them for up to three months (if you don't eat them first)! Skill Level: Beginner. Serving Size: 1 muffin.
Course Breakfast
Total Time 45 minutes
Servings 12
Calories 170kcal

Ingredients

  • 1 1/2 cups + 1 Tbsp. all-purpose flour
  • 3/4 cup rolled oats
  • 1/2 Tbsp. baking powder
  • 1/2 tsp. cinnamon
  • 1/2 tsp. salt
  • 1/3 cup honey, local if possible
  • 1 cup + 2 Tbsp. milk, whole
  • 2 large eggs, room temperature
  • 1/4 cup butter, melted
  • 2 tsp. pure vanilla extract
  • 1 cup blueberries, fresh

Instructions

  • Preheat oven to 325 degrees.
  • Mix all dry ingredients (except for 1 Tbsp. of flour) in large mixing bowl. Set aside.
  • Mix all wet ingredients in medium mixing bowl. Set aside.
  • Make a well in the center of the mixed dry ingredients. Gently pour the mixed wet ingredients into the dry ingredients. 
  • Slowly stir/fold until just combined (too much mixing can toughen the texture).  
  • Dust blueberries in 1 Tbsp. of flour.
  • Gently fold dusted berries into mixture.
  • Scoop dough into lined cups of a muffin pan (or gently butter sides of the cups – or skip altogether if you have a non-stick pan).
  • Bake 18-20 minutes or until golden brown. Cool and enjoy!

Notes

Nutrition Information: Nut free.
  • Calories: 170
  • Fat: 6 g
  • Protein: 4 g
  • Carbohydrates: 27 g
  • Fiber: 2 g
  • Added Sugar: 7 g
  • Sodium: 105 mg