Ginger Bars

 

Soft, cake-like ginger bars are the perfect occasional treat. Try as an accompaniment to breakfast, as a dessert, or a snack.  Skill Level: Beginner. Serving Size: 1 square.
Course Snack
Total Time 30 minutes
Servings 9
Calories 190kcal

Ingredients

  • 1 cup rolled oats, gluten-free if needed
  • 1 Tbsp. fresh ginger, peeled and finely grated
  • ¼ tsp. cardamom
  • 1 tsp. baking powder
  • 1 tsp. sea salt
  • ¼ cup coconut oil, melted
  • 1 cup coconut milk, full-fat
  • 1 banana, ripe or very ripe
  • 2 Tbsp. raw honey, local if possible
  • 2 large eggs
  • 2 tsp. pure vanilla extract

Instructions

  • Preheat oven to 375 F.
  • Adds oats to food processor and pulverize until smooth.
  • Add ginger and cardamom to oats and blend again until mixed. Add baking powder and salt and blend again.
  • In another bowl, add coconut milk, melted oil, honey, banana, eggs and vanilla extract. Whisk well, mashing the banana as you go.
  • Add dry goods into wet ingredients and mix until just combined.
  • In a greased 9 x 9 pan, add mixture and bake for 15-20 minutes. Enjoy!

Notes

  • Calories: 190
  • Fat: 13 g
  • Protein: 3 g
  • Carbohydrates: 15 g
  • Fiber: 2 g
  • Added Sugar: 4 g
  • Sodium: 125 mg