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Green Smoothie

 

Green Smoothie

This smoothie is a surefire way to up your daily dose of leafy greens while keeping you full and satisfied. 

Course Drinks
Prep Time 10 minutes
Servings 3
Calories 190 kcal

Ingredients

  • 2 bananas, ripe, frozen
  • 1 kiwi, peeled
  • 1/2 cup mango, frozen
  • 2 Tbsp. pistachios,
  • 1/2 Tbsp. raw honey, local if possible
  • 1/2 Tbsp. pure vanilla extract
  • 16 oz. coconut milk, unsweetened, full-fat
  • 1 cup spinach, raw

Instructions

  1. Add ingredients except the spinach into the blender and puree until smooth.
  2. Add in spinach and pulse until smooth.

  3. For an option with a little crunch, top with granola (optional). Enjoy for breakfast, lunch, or between meals. 

Recipe Notes

Nutrition Information: Provides antioxidant Vitamin E, potassium, heart and brain-healthy monounsaturated fat, and dietary fiber. Gluten-free, dairy free.

  • Calories: 190
  • Fat: 6 g
  • Protein: 2 g
  • Carbohydrates: 33 g
  • Fiber: 4 g
  • Added Sugar: 3 g
  • Sodium: 115 mg

* Nutrition Information does not include optional additions.

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