Herb Crusted Salmon

 

A light but savory main dish. 
Course Main Course
Total Time 30 minutes
Servings 4
Calories 260kcal

Ingredients

  • 1 Tbsp. olive oil
  • 4 salmon filets, about 6 oz. each
  • 1/4 tsp. kosher salt
  • 1 Tbsp. + 1 tsp. whole grain mustard
  • 1/4 cup fresh thyme, chopped
  • 1/4 cup fresh rosemary, chopped
  • 1/4 cup fresh parsley, chopped

Instructions

  • Preheat oven to 300 degrees.
  • Pour 1 Tbsp. of oil into the bottom of a sheet pan; tilt to evenly coat.
  • Place salmon filets on top of the olive oil and season with salt.
  • Spread 1 tsp. of mustard on top of each filet.
  • Liberally sprinkle each fresh herbs on top of the mustard.
  • Bake for 17-25 minutes or until done.

Notes

Nutrition Information: Provides vitamin A, omega-3 fatty acids, and essential amino acids. Gluten-free, nut free, dairy free.
  • Calories: 260
  • Fat: 14 g
  • Protein: 36 g
  • Carbohydrates: 0 g
  • Fiber: 0 g
  • Added Sugar: 0 g
  • Sodium: 400 mg