Hike Bite Crust

 

HIKE BITE CRUST

Skill Level: Beginner

Serving Size: 1/12 th of pan 

Course Dessert
Total Time 20 minutes
Servings 12
Calories 150 kcal

Ingredients

  • 3 each Dates, without the pit
  • 1 cup Pecans, raw
  • 2 T. Coconut oil
  • ¾ tsp. Vanilla extract
  • 1/3 cup Shredded coconut, unsweetened
  • ¼ cup Dried cranberries
  • 1 T. Chia seed
  • 1 tsp. Ground cinnamon
  • 3 T. Old fashioned rolled oats
  • pinch Salt

Instructions

  1. Add all ingredients into a food processor.

  2. Blend or pulse until it becomes a dough. Make sure to scrape down the sides of the food processor as needed.

  3. Place the mixture in the bottom of a small baking sheet.
  4. Refrigerate or freeze until ready to use as the base of whatever you pour on top.

  5. Enjoy!

Recipe Notes

Nutrition Information: This crust works as a great base to Cashew Yogurt or a chocolate ganache. Enjoy adding as many layers as you want — refrigerate or freeze to allow the layers to solidify. Gluten-free (if using gluten-free oats), and dairy free.

  • Calories: 150
  • Fat: 13 gms
  • Protein: 2 gms
  • Carbohydrates: 8 gms
  • Fiber: 2 gms
  • Added Sugar: 0 gms
  • Sodium: 20 mgs