Nutty Chicken

 

Course Main Course
Total Time 35 minutes
Servings 6
Calories 220kcal

Ingredients

  • 2 lb boneless chicken, pounded
  • 1/2 cup pistachio
  • 1/2 cup walnut
  • 1/2 cup pecan
  • 1 egg, beaten

Instructions

  • Mix pistachios, walnuts, and pecans together and pulse in food processor. 
  • Dip the pounded chicken in the egg and press firmly into crushed nut mix. 
  • bake in oven at 350 degrees for 20 minutes or until internal temperature of 165, serve immediately.

Notes

Nutrition Information
  • 220 calories
  • 9 gms fat
  • 34 gms protein
  • 0 gms carbohydrate
  • 1 gm fiber
  • 180 mg sodium
  • 0 gms addded sugar