RECIPES - Skyterra at Home

CINNAMON PECAN BUTTER

This butter pairs well with apples, pears, bananas and can easily be a stuffing for roasted butternut squash.

ROASTED BRUSSELS SPROUTS

The roasting process described in this recipe works for cauliflower, asparagus, carrots and more. Roasting brings out the natural sugars in the vegetable and tends to be a favorite among households.

SUMMER VEGETABLE FRITTERS

These fritters are a little lower than protein than other vegetable based patties; however, they can easily be changed to integrate more protein or serve these over a bed of greens, cooked white beans and avocado.

SAUTEED CITRUS & HERB SHRIMP

Feel free to use orange juice or tangerine juice in place of the grapefruit juice. Enjoy!

BLONDE HIKE BITES

Toasting the seeds and nuts in advance brings out extra flavor to the final product. Feel free to use walnuts or sunflower seeds in place of the almonds or pumpkin seeds.

PEACH BELLINI

This is a refreshing beverage to enjoy on a hot day or to share with family and friends.

ANCHO MARINADE

This marinade is a guest favorite as it is used to commonly coat shrimp or chicken. Once your protein is marinated, feel free to cook your protein on the grill or cast iron pan.

GRILLED SHRIMP SKEWERS

Shrimp is quick to cook and a great protein to add variety to your weekly meals.

CARDAMOM ROASTED CARROTS

Roasting brings out the natural sweetness of the carrots which is great for picky eaters or those that like sweet flavors. Feel free to double this recipe to make for more than two servings.

CHOCOLATE COOKIES

For those needing a delicious non-dairy and gluten cookie then these are for you. They have a brownie-like texture and are extremely satisfying for all.

GOLDEN MILK SMOOTHIE

This beverage is a great way to use leftover Golden Milk that you would prefer to enjoy chilled.

Sauteed Cauliflower Rice

This side dish is a great alternative to rice while preparing a non-starchy vegetable in a unique way. Feel free to use seasonal herbs to make it even more flavorful.

CASHEW ZUCCHINI CAKES

These vegan cakes pack anti-inflammatory fats as well as provide protein from the cashews. Feel free to add an egg, pulsed cooked chickpeas and personal flavor enhancers for something different. Gluten-free, dairy free.

Ginger Coriander Salmon with Butternut Mash Roasted Brussels & massaged kale

GINGER CORIANDER CRUSTED SALMON WITH CANTALOUPE SALSA

Print GINGER CORIANDER CRUSTED SALMON WITH CANTALOUPE SALSA This protein and salsa combination is rich in vitamin A, omega-3 fatty acids, and spices that are rich in anti-microbial compounds. Gluten-free, nut free, dairy free. Course Main Course Prep Time 30 minutes Servings 4 Ingredients Cantaloupe Salsa ½ Cup Cantaloupe, fresh, diced 2 T. Cilantro,…

MASSAGED PURPLE KALE

Nutrition Information: Kale is rich in antioxidants, vitamin E, small amounts of protein and compounds that support eye health. Feel free to add a touch of honey and pinch cayenne pepper to jazz it up. Gluten-free, nut free, dairy free.

Warm Cacao Tonic

Cacao is rich in antioxidants and amino acids that support dopamine and serotonin production. In essence, this tonic should make you happy. Gluten-free, dairy free (double check chocolate in case milk solids are present).

Tarragon Mustard Sauce

Unlike traditional creamy sauces, this sauce does not contain animal products and can be stored in the fridge for up to 7 days. If reheating, add a pinch of mustard and stir well to recombine. Gluten-free, tree nut free, dairy free.

Hike Bite Crust

This crust works as a great base to Cashew Yogurt or a chocolate ganache. Enjoy adding as many layers as you want – refrigerate or freeze to allow the layers to solidify. Gluten-free (if using gluten-free oats), dairy free.

Ginger Strawberry No-Bake Cheesecake

Print GINGER & STRAWBERRY NO-BAKE CHEESECAKE Skill Level: Beginner Serving Size: 1/12 th of pan (cut into squares) Course Dessert Servings 12 Calories 400 kcal Ingredients 1 batch Hike Bite Crust, see recipe Ginger Cashew Layer: ¾ cup Canned coconut milk, full fat 1 cup Cashews, raw 2 T. Coconut oil, melted ½ T. Lemon…

Potato Leek Soup (CULINARY WEEK SPECIAL)

This soup is rich in potassium, fiber and other micronutrients that support cellular health. Gluten-free, nut free, dairy free.

Three Seed & Nicotella Toast

Provides antioxidant Vitamin E, heart and brain healthy monounsaturated fat, dietary fiber, and magnesium. Dairy free.

Nicotella (Skyterra Nutella)

If you aren’t thrilled with the trans-fat and sugar content of Nutella, you’ll love this healthy, 4th-grader-approved version with added protein, vitamins, and minerals.

Lemon Herb Vinaigrette

Provides antioxidants from the herbs and lemon juice as well as essential fatty acids.

Beef Stew

Wrap up in your shawl and gather around the hearth. This stew is warm, cozy and provides potassium, vitamin A, and essential amino acids. Nut free, dairy free. To make gluten-free, use quinoa flour.

ROASTED VEGETABLE ARUGULA SALAD WITH BAKED SALMON

Packed with lemon and herbs, and bursting with omega 3 fatty acids, this meal is a rainbow of culinary pleasures that nourishes all of the body’s organs.