Seasonal healthy recipes, fresh from our culinary team.
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Explore chef-created, dietitian-approved recipes from the Skyterra kitchen.
Tarragon Mustard Sauce
Unlike traditional creamy sauces, this sauce does not contain animal products and can be stored in the fridge for up to 7 days. If reheating, add a pinch of mustard and stir well to recombine. Gluten-free, tree nut free, dairy free.
Hike Bite Crust
This crust works as a great base to Cashew Yogurt or a chocolate ganache. Enjoy adding as many layers as you want – refrigerate or freeze to allow the layers to solidify. Gluten-free (if using gluten-free oats), dairy free.
Ginger Strawberry No-Bake Cheesecake
Print GINGER & STRAWBERRY NO-BAKE CHEESECAKE Skill Level: Beginner Serving Size: 1/12 th of pan (cut into squares) Course Dessert Servings 12 Calories 400 kcal Ingredients 1 batch Hike Bite Crust, see recipe Ginger Cashew Layer: ¾ cup Canned coconut milk, full fat 1 cup Cashews, raw 2 T. Coconut oil, melted ½ T. Lemon…
Potato Leek Soup (CULINARY WEEK SPECIAL)
This soup is rich in potassium, fiber and other micronutrients that support cellular health. Gluten-free, nut free, dairy free.
Three Seed & Nicotella Toast
Provides antioxidant Vitamin E, heart and brain healthy monounsaturated fat, dietary fiber, and magnesium. Dairy free.
Nicotella (Skyterra Nutella)
If you aren’t thrilled with the trans-fat and sugar content of Nutella, you’ll love this healthy, 4th-grader-approved version with added protein, vitamins, and minerals.
Lemon Herb Vinaigrette
Provides antioxidants from the herbs and lemon juice as well as essential fatty acids.
Wrap up in your shawl and gather around the hearth. This stew is warm, cozy and provides potassium, vitamin A, and essential amino acids. Nut free, dairy free. To make gluten-free, use quinoa flour.
ROASTED VEGETABLE ARUGULA SALAD WITH BAKED SALMON
Packed with lemon and herbs, and bursting with omega 3 fatty acids, this meal is a rainbow of culinary pleasures that nourishes all of the body’s organs.
Pecan-Rimmed Hot Cocoa
An oh-so-luxurious hot cocoa with toasted pecans and lower added sugar than most storebought options.
Chicken Francese is one of our most popular entrees. It’s a restaurant-style meal perfect for a special occasion dinner at home.
Tomato, Green Onion & Bacon Frittatas
Single-serve frittatas are a great option for make-ahead breakfasts.
Fall Chicken & Apple Salad with Cranberry Pecan Dressing
We tested out this delicious fall salad recipe during our culinary specialty week.
Sweet Potato Gratin
This hearty sweet potato recipe will help you enjoy this classic starch and cheese dish in a new way.
Seasonal fruit vinaigrettes are a great way to enhance and add variety to your salads and marinades.
Turkey Chili with Sourdough Toast
Turkey chili makes a hearty and heartwarming meal, especially in the cooler months.
Roasted Broccolini & Garlic
You can use broccolini or regular broccoli – either way, roasting heightens the flavor.
Thyme-Roasted Acorn Squash
A great basic recipe, especially if you’ve never cooked with acorn squash before.
Turkey Burgers with Sweet Potato Fries, Roasted Green Beans and Caramelized Onions
A colorful take on a turkey burger plate to answer your burger cravings.
Pan Seared Flat Iron Steak with Mediterranean Salad
Tip: this hearty entree salad makes excellent lunches, so consider preparing a little extra for your leftovers.
Oatmeal Crusted Chicken Breast
A great alternative to chicken parmesan – Italian herbs and flavor without cheese or white flour.
Tarragon Chicken Salad
This versatile chicken salad utilizes rich, tasty avocado oil instead of mayonnaise.
This chilled soup is a great summer dish that provides vitamin C, lycopene, and dietary fiber.
Mango Ginger Smoothie
A three-ingredient smoothie with vitamin C, potassium, and natural antibacterial properties.
Adzuki Bean Burgers
Adzuki beans are higher in protein than most legumes. Freeze a batch of these burgers and you’ll be cookout-ready all season long!