Seasonal healthy recipes, fresh from our culinary team.
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Explore chef-created, dietitian-approved recipes from the Skyterra kitchen.
CINNAMON PECAN BUTTER
This butter pairs well with apples, pears, bananas and can easily be a stuffing for roasted butternut squash.
ROASTED BRUSSELS SPROUTS
The roasting process described in this recipe works for cauliflower, asparagus, carrots and more. Roasting brings out the natural sugars in the vegetable and tends to be a favorite among households.
SUMMER VEGETABLE FRITTERS
These fritters are a little lower than protein than other vegetable based patties; however, they can easily be changed to integrate more protein or serve these over a bed of greens, cooked white beans and avocado.
SAUTEED CITRUS & HERB SHRIMP
Feel free to use orange juice or tangerine juice in place of the grapefruit juice. Enjoy!
BLONDE HIKE BITES
Toasting the seeds and nuts in advance brings out extra flavor to the final product. Feel free to use walnuts or sunflower seeds in place of the almonds or pumpkin seeds.
This is a refreshing beverage to enjoy on a hot day or to share with family and friends.
This marinade is a guest favorite as it is used to commonly coat shrimp or chicken. Once your protein is marinated, feel free to cook your protein on the grill or cast iron pan.
GRILLED SHRIMP SKEWERS
Shrimp is quick to cook and a great protein to add variety to your weekly meals.
CARDAMOM ROASTED CARROTS
Roasting brings out the natural sweetness of the carrots which is great for picky eaters or those that like sweet flavors. Feel free to double this recipe to make for more than two servings.
For those needing a delicious non-dairy and gluten cookie then these are for you. They have a brownie-like texture and are extremely satisfying for all.
GOLDEN MILK SMOOTHIE
This beverage is a great way to use leftover Golden Milk that you would prefer to enjoy chilled.
Sauteed Cauliflower Rice
This side dish is a great alternative to rice while preparing a non-starchy vegetable in a unique way. Feel free to use seasonal herbs to make it even more flavorful.
CASHEW ZUCCHINI CAKES
These vegan cakes pack anti-inflammatory fats as well as provide protein from the cashews. Feel free to add an egg, pulsed cooked chickpeas and personal flavor enhancers for something different. Gluten-free, dairy free.
GINGER CORIANDER CRUSTED SALMON WITH CANTALOUPE SALSA
Print GINGER CORIANDER CRUSTED SALMON WITH CANTALOUPE SALSA This protein and salsa combination is rich in vitamin A, omega-3 fatty acids, and spices that are rich in anti-microbial compounds. Gluten-free, nut free, dairy free. Course Main Course Prep Time 30 minutes Servings 4 Ingredients Cantaloupe Salsa ½ Cup Cantaloupe, fresh, diced 2 T. Cilantro,…
MASSAGED PURPLE KALE
Nutrition Information: Kale is rich in antioxidants, vitamin E, small amounts of protein and compounds that support eye health. Feel free to add a touch of honey and pinch cayenne pepper to jazz it up. Gluten-free, nut free, dairy free.
Warm Cacao Tonic
Cacao is rich in antioxidants and amino acids that support dopamine and serotonin production. In essence, this tonic should make you happy. Gluten-free, dairy free (double check chocolate in case milk solids are present).
Tarragon Mustard Sauce
Unlike traditional creamy sauces, this sauce does not contain animal products and can be stored in the fridge for up to 7 days. If reheating, add a pinch of mustard and stir well to recombine. Gluten-free, tree nut free, dairy free.
Hike Bite Crust
This crust works as a great base to Cashew Yogurt or a chocolate ganache. Enjoy adding as many layers as you want – refrigerate or freeze to allow the layers to solidify. Gluten-free (if using gluten-free oats), dairy free.
Ginger Strawberry No-Bake Cheesecake
Print GINGER & STRAWBERRY NO-BAKE CHEESECAKE Skill Level: Beginner Serving Size: 1/12 th of pan (cut into squares) Course Dessert Servings 12 Calories 400 kcal Ingredients 1 batch Hike Bite Crust, see recipe Ginger Cashew Layer: ¾ cup Canned coconut milk, full fat 1 cup Cashews, raw 2 T. Coconut oil, melted ½ T. Lemon…
Potato Leek Soup (CULINARY WEEK SPECIAL)
This soup is rich in potassium, fiber and other micronutrients that support cellular health. Gluten-free, nut free, dairy free.
Three Seed & Nicotella Toast
Provides antioxidant Vitamin E, heart and brain healthy monounsaturated fat, dietary fiber, and magnesium. Dairy free.
Nicotella (Skyterra Nutella)
If you aren’t thrilled with the trans-fat and sugar content of Nutella, you’ll love this healthy, 4th-grader-approved version with added protein, vitamins, and minerals.
Lemon Herb Vinaigrette
Provides antioxidants from the herbs and lemon juice as well as essential fatty acids.
Wrap up in your shawl and gather around the hearth. This stew is warm, cozy and provides potassium, vitamin A, and essential amino acids. Nut free, dairy free. To make gluten-free, use quinoa flour.
ROASTED VEGETABLE ARUGULA SALAD WITH BAKED SALMON
Packed with lemon and herbs, and bursting with omega 3 fatty acids, this meal is a rainbow of culinary pleasures that nourishes all of the body’s organs.
Pecan-Rimmed Hot Cocoa
An oh-so-luxurious hot cocoa with toasted pecans and lower added sugar than most storebought options.
Chicken Francese is one of our most popular entrees. It’s a restaurant-style meal perfect for a special occasion dinner at home.
Tomato, Green Onion & Bacon Frittatas
Single-serve frittatas are a great option for make-ahead breakfasts.
Fall Chicken & Apple Salad with Cranberry Pecan Dressing
We tested out this delicious fall salad recipe during our culinary specialty week.
Sweet Potato Gratin
This hearty sweet potato recipe will help you enjoy this classic starch and cheese dish in a new way.
Seasonal fruit vinaigrettes are a great way to enhance and add variety to your salads and marinades.
Turkey Chili with Sourdough Toast
Turkey chili makes a hearty and heartwarming meal, especially in the cooler months.
Roasted Broccolini & Garlic
You can use broccolini or regular broccoli – either way, roasting heightens the flavor.
Thyme-Roasted Acorn Squash
A great basic recipe, especially if you’ve never cooked with acorn squash before.
Turkey Burgers with Sweet Potato Fries, Roasted Green Beans and Caramelized Onions
A colorful take on a turkey burger plate to answer your burger cravings.
Pan Seared Flat Iron Steak with Mediterranean Salad
Tip: this hearty entree salad makes excellent lunches, so consider preparing a little extra for your leftovers.