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Seasonal healthy recipes, fresh from our culinary team.

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Explore chef-created, dietitian-approved recipes from the Skyterra kitchen.

TOMATO SHALLOT GRAVY

TOMATO SHALLOT GRAVY

This “gravy” is perfect any time of year, but especially in the fall and winter months. This is traditionally paired with Turkey Meatloaf, but feel free to use this with pan seared chicken thighs or roasted turkey breast. Enjoy!

TURKEY MEATLOAF WITH GRAVY

TURKEY MEATLOAF

This is a house favorite that is sure to be a crowd or family winner. Feel free to make a double batch and freeze one of the loafs for future use.

NO BAKE PUMPKIN CHEESECAKE

NO BAKE PUMPKIN CHEESECAKE

This dessert is great for holidays or for any pumpkin lovers out there! Feel free to substitute the pumpkin puree with sweet potato mash if desired. Enjoy!

CRANBERRY & PECAN KALE SALAD

CRANBERRY & PECAN KALE SALAD

This recipe is perfect for the fall and winter seasons. Doubling this recipe could easily become a holiday meal staple. Enjoy!

FARRO & VEG PILAF

FARRO & VEGETABLE PILAF

This simple side dish and salad is great to prepare in advance and keep around for 4-7 days in the fridge. Feel free to use any whole grain of choice and consider adding any of your favorite vegetables to the dish.

ORANGE ROSEMARY TONIC

ORANGE ROSEMARY TONIC

Use this tonic as a vinaigrette by removing the sparkling water and vanilla and simply whisk in Extra Virgin Olive Oil and a pinch of salt.

CHOCOLATE CRANBERRY HIKE BITES

HIKE BITES II

This is an updated version of the original hike bite. These hike bites freeze well and are great for traveling, snacking and for a quick pick-me-up. Enjoy!

ROASTED GARLIC PUREE

OIL ROASTED GARLIC PUREE

This puree will melt your heart. It pairs well with most proteins and can easily be added to your favorite root vegetable mash. Store leftover garlic puree in an airtight container in the fridge for at least 7-10 days.

SINGLE PAN CHICKEN DINNER

SINGLE PAN CHICKEN DINNER

This meal can be done in less than 20-30 minutes. Enjoy with your favorite whole grain or roasted potato.

PISTACHIO & APRICOT CHOCOLATE CLUSTERS

NUT & DRIED FRUIT TURTLES

Looking for a unique chocolate treat? These turtles integrate nuts and dried fruit for an extra nutrition boost. Season your turtles to your liking by adding sea salt, cinnamon, cayenne, etc. to the melted chocolate.

OAT MILK MOCHA

HOMEMADE OAT MILK MOCHA

This beverage can easily be served hot or chilled. This recipe also teaches you how to prepare homemade oat milk. Enjoy!

CHIA CRUSTED SALMON

CHIA CRUSTED SALMON

This is an easy way to enhance the next time you make salmon. The chia seeds add crunch and nutritional value…you can’t go wrong.

CHOCOLATE PUMPKIN MOUSSE

PUMPKIN CHOCOLATE MOUSSE

This dessert is a great alternative to an Avocado Chocolate Mousse. Feel free to use a mixture of milk and dark chocolate instead of a bittersweet chocolate chip for all of the chocolate. Enjoy!

BUTTERNUT CURRY BISQUE

BUTTERNUT CURRY BISQUE

This soup uses walnuts to thicken and emulsify the ingredients. Feel free to use cashews or full fat canned coconut milk in place of the walnuts. Enjoy!

SHEET PAN GRAIN BOWL

SHEET PAN CHICKEN, VEGETABLE & GRAIN BOWL

Making meals in advance doesn’t have to be complicated or overwhelming. Use this as a staple combination for future lunches or dinners.

OVERNIGHT OATS

OVERNIGHT OATS

Wondering what can become an easy take-and-go breakfast? This recipe is perfect for those that have busy mornings.

APPLES MIXED

KASHA (buckwheat) APPLE FENNEL SALAD

This salad is a great side item to any main protein and non-starchy vegetable. If making in advance, be sure to keep this in a sealed container in the fridge. Enjoy within 5 days of preparation.

CASHEW CAESAR DRESSING

CASHEW CAESAR DRESSING

Making your own Caesar Dressing doesn’t have to be difficult. This recipe is easy, satisfying and is the perfect dressing for a traditional Chicken Caesar Salad.

STRAWBERRY LIMEADE

STRAWBERRY MINT LIMEADE

This refreshing drink is perfect for a hot afternoon or a replacement for that habitual wine while you are making dinner. Enjoy!

CHIA PUDDING

VANILLA CHIA PUDDING

Making your own chia pudding is a way to honor more omega-3 fatty acids in your day while preparing something that can last for at least 4-5 days in the fridge. Top this with seasonal fruit for an extra bonus.

STRAWBERRY BALSAMIC VINAIGRETTE

STRAWBERRY BALSAMIC VINAIGRETTE

This vinaigrette can be used as a salad dressing, sauce or marinade. Your taste buds will love every moment!

NUTTY CHICKEN

NUTTY CHICKEN

The preparation of this protein can easily be substituted for chicken breast, salmon or white fish (e.g., halibut). You may need to adjust the baking time if you change out the protein, but it is a great go-to option any night of the week.

BROCCOLI SALAD

BROCCOLI SALAD

This broccoli salad can stay fresh in your fridge for 3-4 days. Make sure to keep it sealed in an airtight container and use the freshest broccoli possible when making this. Enjoy!

CASHEW CHEESECAKE

CASHEW CHEESECAKE

This cheesecake is creamy, smooth and satisfying. It happens to have zucchini in the filling, but we promise you can’t even tell. Feel free to substitute 1 cup of zucchini with 1/2 cup of additional cashews and 1/2 cup of pumpkin puree or seasonal fruit.

SKYTELLA

SKYTELLA (CHOCOLATE HAZELNUT SPREAD)

This homemade chocolate hazelnut spread pairs well with strawberries, banana, sliced apples or can be added into a smoothie for a unique twist. Store this in an airtight container for 2-3 weeks in your fridge.

MANGO PEACH SALAD

MANGO PEACH SALAD

This is a refreshing twist on any salsa or fruit salad.

Avocados Jungle Jims

AVOCADO CHOCOLATE MOUSSE

We promise you won’t even taste the avocado. This is rich, smooth and extremely satisfying. Consume within 3-5 days for the best experience.

FREEKEH PILAF

FREEKEH PILAF

This recipe can be changed by using barley, farro or any whole grain of choice.

PECAN BUTTER

CINNAMON PECAN BUTTER

This butter pairs well with apples, pears, bananas and can easily be a stuffing for roasted butternut squash.

ROASTED BRUSSELS SPROUTS

ROASTED BRUSSELS SPROUTS

The roasting process described in this recipe works for cauliflower, asparagus, carrots and more. Roasting brings out the natural sugars in the vegetable and tends to be a favorite among households.

SUMMER VEGEATBLE CAKES

SUMMER VEGETABLE FRITTERS

These fritters are a little lower than protein than other vegetable based patties; however, they can easily be changed to integrate more protein or serve these over a bed of greens, cooked white beans and avocado.

SAUTEED CITRUS & HERB SHRIMP

SAUTEED CITRUS & HERB SHRIMP

Feel free to use orange juice or tangerine juice in place of the grapefruit juice. Enjoy!

BLONDE HIKE BITES

BLONDE HIKE BITES

Toasting the seeds and nuts in advance brings out extra flavor to the final product. Feel free to use walnuts or sunflower seeds in place of the almonds or pumpkin seeds.

PEACH BELLINI

PEACH BELLINI

This is a refreshing beverage to enjoy on a hot day or to share with family and friends.

ANCHO MARINADE

ANCHO MARINADE

This marinade is a guest favorite as it is used to commonly coat shrimp or chicken. Once your protein is marinated, feel free to cook your protein on the grill or cast iron pan.

Shrimp Skewers

GRILLED SHRIMP SKEWERS

Shrimp is quick to cook and a great protein to add variety to your weekly meals.

CARDAMOM ROASTED CARROTS

CARDAMOM ROASTED CARROTS

Roasting brings out the natural sweetness of the carrots which is great for picky eaters or those that like sweet flavors. Feel free to double this recipe to make for more than two servings.

Chocolate Cookies

CHOCOLATE COOKIES

For those needing a delicious non-dairy and gluten cookie then these are for you. They have a brownie-like texture and are extremely satisfying for all.

Golden Milk Smoothie

GOLDEN MILK SMOOTHIE

This beverage is a great way to use leftover Golden Milk that you would prefer to enjoy chilled.

Cauliflower Rice

Sauteed Cauliflower Rice

This side dish is a great alternative to rice while preparing a non-starchy vegetable in a unique way. Feel free to use seasonal herbs to make it even more flavorful.

Cashew Zucchini Cakes

CASHEW ZUCCHINI CAKES

These vegan cakes pack anti-inflammatory fats as well as provide protein from the cashews. Feel free to add an egg, pulsed cooked chickpeas and personal flavor enhancers for something different. Gluten-free, dairy free.

Ginger Coriander Salmon with Butternut Mash Roasted Brussels & massaged kale

GINGER CORIANDER CRUSTED SALMON WITH CANTALOUPE SALSA

  Print GINGER CORIANDER CRUSTED SALMON WITH CANTALOUPE SALSA This protein and salsa combination is rich in vitamin A, omega-3 fatty acids, and spices that are rich in anti-microbial compounds. Gluten-free, nut free, dairy free. Course Main Course Prep Time 30 minutes Servings 4 Ingredients Cantaloupe Salsa ½ Cup Cantaloupe, fresh, diced 2 T. Cilantro,…

Massaged Purple Kale

MASSAGED PURPLE KALE

Nutrition Information: Kale is rich in antioxidants, vitamin E, small amounts of protein and compounds that support eye health. Feel free to add a touch of honey and pinch cayenne pepper to jazz it up. Gluten-free, nut free, dairy free.

Warm Cacao Tonic

Warm Cacao Tonic

Cacao is rich in antioxidants and amino acids that support dopamine and serotonin production. In essence, this tonic should make you happy. Gluten-free, dairy free (double check chocolate in case milk solids are present).

Tarragon Mustard Sauce

Tarragon Mustard Sauce

Unlike traditional creamy sauces, this sauce does not contain animal products and can be stored in the fridge for up to 7 days. If reheating, add a pinch of mustard and stir well to recombine. Gluten-free, tree nut free, dairy free.

Hike Bite Crust

Hike Bite Crust

This crust works as a great base to Cashew Yogurt or a chocolate ganache. Enjoy adding as many layers as you want – refrigerate or freeze to allow the layers to solidify. Gluten-free (if using gluten-free oats), dairy free.

Ginger Strawberry No-Bake Cheesecake

Ginger Strawberry No-Bake Cheesecake

  Print GINGER & STRAWBERRY NO-BAKE CHEESECAKE Skill Level: Beginner  Serving Size: 1/12 th of pan (cut into squares)  Course Dessert Servings 12 Calories 400 kcal Ingredients 1 batch Hike Bite Crust, see recipe Ginger Cashew Layer: ¾ cup Canned coconut milk, full fat 1 cup Cashews, raw 2 T. Coconut oil, melted ½ T. Lemon…

Potato Leek Soup

Potato Leek Soup (CULINARY WEEK SPECIAL)

This soup is rich in potassium, fiber and other micronutrients that support cellular health. Gluten-free, nut free, dairy free.

Three Seed N Nicotella Toast

Three Seed & Nicotella Toast

Provides antioxidant Vitamin E, heart and brain healthy monounsaturated fat, dietary fiber, and magnesium. Dairy free.

Nicotella

Nicotella (Skyterra Nutella)

If you aren’t thrilled with the trans-fat and sugar content of Nutella, you’ll love this healthy, 4th-grader-approved version with added protein, vitamins, and minerals.

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