Seasonal healthy recipes, fresh from our culinary team.
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Explore chef-created, dietitian-approved recipes from the Skyterra kitchen.
Apple Fennel Soup
Fennel and apples are rich in gut-friendly prebiotics. Gluten-free, nut free, dairy free.
The combination of cauliflower and garlic provides sulfur compounds that support cellular health, along with dietary fiber and anti-inflammatory compounds.
Coconut Carrot Soup
Coconut Carrot Soup is a colorful, uplifting option when there is a chill in the air and local produce options are more limited.
Creamy Broccoli Soup
A thick, creamy soup packed with vitamin C, dietary fiber, and cancer preventative compounds.
Roasted Butternut Squash Puree
Roasted, mashed, and served as a side is one of our favorite ways to enjoy this colorful, nutritious winter squash.
Skyterra Chicken Salad
This isn’t your average chicken salad. Our signature take has unique texture and flavors, plus it’s mayonnaise-free.
Chicken and Cauliflower Curry
With a little practice, you’ll be able to throw together curries without following a recipe. This one is a great way to get started.
Nice Cream (Vegan Ice Cream)
Banana-based ice cream that’s a cinch to make. Try it in between some vegan cookies for a nice plant-based treat.
Turkey Apple Sausage Patties
Yes, breakfast sausage can be healthy! Here’s a tasty way to make your own.
Rich, dairy-free, and with less added sugar and processed ingredients than you’ll find in many storebought yogurts.
This beverage gets its characteristic color from turmeric, a spice rich in curcumin that acts as an anti-inflammatory.
Leave it plain for a tasty coconut flavor, or add cacao nibs to satisfy your chocolate cravings.
Sweet Potato Puree
Print SWEET POTATO PUREE Skill Level: Beginner Serving Size: ½ cup cooked Course Side Dish Total Time 45 minutes Servings 4 Calories 70 kcal Ingredients 2 each Sweet potatoes, large ¼ tsp. Chicken base 2 T. to ¼ cup Water, to preference ¼ tsp. Cinnamon, ground ¼ tsp. Ginger, ground ¼ tsp. Garlic, ground to…
Apple Apricot Smoothie
An apple a day keeps the doctor away! Get yours in this light, not-too-sweet smoothie.
Falafel is a great option for anyone looking to increase their intake of plant-based proteins.
Cilantro Cashew Dressing
This nut-and-cilantro dressing works well with “burrito bowls”, Tex-Mex inspired dishes, and all kinds of fresh summer produce.
Print Jicama Slaw Skill Level: Beginner. Serving Size: 1 cup. Course Side Dish Total Time 20 minutes Servings 10 Calories 60 kcal Ingredients 1 medium medium jicama bulb, chopped and peeled 1 large carrot, peeled and sliced 1 medium red bell pepper, chopped 1 medium red cabbage, chopped 2 Tbsp. rice wine vinegar 1 cup…
Chocolate Chip Cookie Dough Bites
These taste like an indulgence, but they’re low in added sugar and pack in surprising nourishment.
Orange Blossom Dressing
Enjoy with pan-seared fish, integrated into a salad, or as a marinade for salmon.
Cashew Ranch Dressing
This creamy dairy-free ranch might get you to throw away the bottled stuff for good.
Brussels Sprouts with Mustard Sauce
Win over Brussels sprouts-haters by roasting them and serving them with a zesty sauce.
Sorghum and Veggie Breakfast Bowl
If you prefer to start the day with something savory, you’ll enjoy this ancient grain-based bowl.
Beet and Fennel Salad
This hearty and fresh-tasting salad is a great make-ahead option for work lunches.