Latest Recipes

Seasonal healthy recipes, fresh from our culinary team.

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Explore chef-created, dietitian-approved recipes from the Skyterra kitchen.

PRETZEL BUNS

Pretzel Buns

More protein than a traditional dough recipe, no yeast required, quick to prepare.

Herb Crusted Salmon

Herb Crusted Salmon

Fresh herbs + fresh fish = a beautiful, satisfying entree.

Fall Baked Apples

Baked Apples

A whole-food snack dessert that’s especially good when made with fresh local apples.

Hummus Bowl

Hummus Bowl

Hummus lovers, make it a meal with these super simple bowls!

Hot Chocolate

Hot Chocolate

The classic comfort beverage, with less added sugar.

Banana Oatmeal Blueberry Pancakes

Banana Oatmeal Pancakes

A more nutrient-dense version of the fluffy breakfast staple.

Apple Fennel Soup

Apple Fennel Soup

Fennel and apples are rich in gut-friendly prebiotics. Gluten-free, nut free, dairy free.

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Cauliflower Bisque

The combination of cauliflower and garlic provides sulfur compounds that support cellular health, along with dietary fiber and anti-inflammatory compounds.

Coconut Carrot Soup

Coconut Carrot Soup

Coconut Carrot Soup is a colorful, uplifting option when there is a chill in the air and local produce options are more limited.

Creamy Broccoli Soup

Creamy Broccoli Soup

A thick, creamy soup packed with vitamin C, dietary fiber, and cancer preventative compounds.

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Roasted Tomato Soup

Make it ahead of time and enjoy it all week.

Super Greens Soup

Super Greens Soup

Sick of salad? Get your greens in a warm, comforting way.

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Whipped Avocado with Vegetable Sticks

This appetizer/side is a great alternative to chips and dip.

Roasted Butternut Squash Puree

Roasted Butternut Squash Puree

Roasted, mashed, and served as a side is one of our favorite ways to enjoy this colorful, nutritious winter squash.

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Sesame Cucumbers

An Asian-inspired way to get your greens.

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Kale Caesar Salad

A new take on an old favorite.

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Skyterra Chicken Salad

This isn’t your average chicken salad. Our signature take has unique texture and flavors, plus it’s mayonnaise-free.

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Chicken and Cauliflower Curry

With a little practice, you’ll be able to throw together curries without following a recipe. This one is a great way to get started.

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Pecan Butter

A tasty addition to your nut butter palate.

"Nice Cream" Sandwiches

Nice Cream (Vegan Ice Cream)

Banana-based ice cream that’s a cinch to make. Try it in between some vegan cookies for a nice plant-based treat.

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Turkey Apple Sausage Patties

Yes, breakfast sausage can be healthy! Here’s a tasty way to make your own.

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Minty Grapefruit Salad

Fruit salad, dressed up.

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Cashew Yogurt

Rich, dairy-free, and with less added sugar and processed ingredients than you’ll find in many storebought yogurts.

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Green Smoothie

Healthy greens in a tasty drink. What more can you ask for?

Grapefruit Tonic

Grapefruit Tonic

A drink that’s refreshing, nutritious, and low calorie.

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Golden Milk

This beverage gets its characteristic color from turmeric, a spice rich in curcumin that acts as an anti-inflammatory.

ChiaPudding

Chia Pudding

Leave it plain for a tasty coconut flavor, or add cacao nibs to satisfy your chocolate cravings.

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Sweet Potato Puree

  Print SWEET POTATO PUREE Skill Level: Beginner Serving Size: ½ cup cooked Course Side Dish Total Time 45 minutes Servings 4 Calories 70 kcal Ingredients 2 each Sweet potatoes, large ¼ tsp. Chicken base 2 T. to ¼ cup Water, to preference ¼ tsp. Cinnamon, ground ¼ tsp. Ginger, ground ¼ tsp. Garlic, ground to…

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Pistachio Zucchini Crudo

A unique vegetable dish to liven up your plate.

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Salted Roasted Beets

Salted and roasted whole, these beets have a deep and earthy sweetness.

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Apple Apricot Smoothie

An apple a day keeps the doctor away! Get yours in this light, not-too-sweet smoothie.

Ginger Bars

Ginger Bars

If you like gingerbread or ginger snaps, you should try these cake-like ginger bars.

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Falafel

Falafel is a great option for anyone looking to increase their intake of plant-based proteins.

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Honey Lemon Vinaigrette

Another excellent homemade salad dressing to try.

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Cilantro Cashew Dressing

This nut-and-cilantro dressing works well with “burrito bowls”, Tex-Mex inspired dishes, and all kinds of fresh summer produce.

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Jicama Slaw

  Print Jicama Slaw Skill Level: Beginner. Serving Size: 1 cup. Course Side Dish Total Time 20 minutes Servings 10 Calories 60 kcal Ingredients 1 medium medium jicama bulb, chopped and peeled 1 large carrot, peeled and sliced 1 medium red bell pepper, chopped 1 medium red cabbage, chopped 2 Tbsp. rice wine vinegar 1 cup…

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Sky Chai

Chai tea with coconut milk? Yes, please!

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Pumpkin Muffins

A seasonal favorite that you can recreate any time of the year.

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Vanilla Cacao Milk

A luxuriously creamy upgrade on classic hot chocolate.

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Chocolate Chip Cookie Dough Bites

These taste like an indulgence, but they’re low in added sugar and pack in surprising nourishment.

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Orange Blossom Dressing

Enjoy with pan-seared fish, integrated into a salad, or as a marinade for salmon.

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Cashew Ranch Dressing

This creamy dairy-free ranch might get you to throw away the bottled stuff for good.

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Cacao Smoothie

The classic combo of peanut butter and chocolate, but with a nourishing spin.

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Brussels Sprouts with Mustard Sauce

Win over Brussels sprouts-haters by roasting them and serving them with a zesty sauce.

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Blackened Tempeh

Eat on its own, or try it in tacos, salads, or sandwiches.

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Sorghum and Veggie Breakfast Bowl

If you prefer to start the day with something savory, you’ll enjoy this ancient grain-based bowl.

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Mango Salsa

A great topping for tacos or your favorite protein.

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Beet and Fennel Salad

This hearty and fresh-tasting salad is a great make-ahead option for work lunches.

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Blackberry Glaze

A slightly sweet sauce (with a little bit of zing) for your favorite protein.

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Black Bean Burgers

A classic black bean burger, high in protein and chock full of vegetables.

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