Latest Recipes

Seasonal healthy recipes, fresh from our culinary team.

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Explore chef-created, dietitian-approved recipes from the Skyterra kitchen.

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Apple Apricot Smoothie

An apple a day keeps the doctor away! Get yours in this light, not-too-sweet smoothie.

Ginger Bars

Ginger Bars

If you like gingerbread or ginger snaps, you should try these cake-like ginger bars.

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Falafel

Falafel is a great option for anyone looking to increase their intake of plant-based proteins.

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Honey Lemon Vinaigrette

Another excellent homemade salad dressing to try.

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Cilantro Cashew Dressing

This nut-and-cilantro dressing works well with “burrito bowls”, Tex-Mex inspired dishes, and all kinds of fresh summer produce.

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Jicama Slaw

  Print Jicama Slaw Skill Level: Beginner. Serving Size: 1 cup. Course Side Dish Total Time 20 minutes Servings 10 Calories 60 kcal Ingredients 1 medium medium jicama bulb, chopped and peeled 1 large carrot, peeled and sliced 1 medium red bell pepper, chopped 1 medium red cabbage, chopped 2 Tbsp. rice wine vinegar 1 cup…

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Sky Chai

Chai tea with coconut milk? Yes, please!

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Pumpkin Muffins

A seasonal favorite that you can recreate any time of the year.

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Vanilla Cacao Milk

A luxuriously creamy upgrade on classic hot chocolate.

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Chocolate Chip Cookie Dough Bites

These taste like an indulgence, but they’re low in added sugar and pack in surprising nourishment.

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Orange Blossom Dressing

Enjoy with pan-seared fish, integrated into a salad, or as a marinade for salmon.

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Cashew Ranch Dressing

This creamy dairy-free ranch might get you to throw away the bottled stuff for good.

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Cacao Smoothie

The classic combo of peanut butter and chocolate, but with a nourishing spin.

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Brussels Sprouts with Mustard Sauce

Win over Brussels sprouts-haters by roasting them and serving them with a zesty sauce.

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Blackened Tempeh

Eat on its own, or try it in tacos, salads, or sandwiches.

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Sorghum and Veggie Breakfast Bowl

If you prefer to start the day with something savory, you’ll enjoy this ancient grain-based bowl.

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Mango Salsa

A great topping for tacos or your favorite protein.

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Beet and Fennel Salad

This hearty and fresh-tasting salad is a great make-ahead option for work lunches.

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Blackberry Glaze

A slightly sweet sauce (with a little bit of zing) for your favorite protein.

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Black Bean Burgers

A classic black bean burger, high in protein and chock full of vegetables.

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Nutty Chicken

  Print Nutty Chicken Course Main Course Total Time 35 minutes Servings 6 Calories 220 kcal Ingredients 2 lb boneless chicken, pounded 1/2 cup pistachio 1/2 cup walnut 1/2 cup pecan 1 egg, beaten Instructions Mix pistachios, walnuts, and pecans together and pulse in food processor.  Dip the pounded chicken in the egg and press firmly…

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