Seasonal healthy recipes, fresh from our culinary team.
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Explore chef-created, dietitian-approved recipes from the Skyterra kitchen.
Rich, dairy-free, and with less added sugar and processed ingredients than you’ll find in many storebought yogurts.
This beverage gets its characteristic color from turmeric, a spice rich in curcumin that acts as an anti-inflammatory.
Leave it plain for a tasty coconut flavor, or add cacao nibs to satisfy your chocolate cravings.
Sweet Potato Puree
Print SWEET POTATO PUREE Skill Level: Beginner Serving Size: ½ cup cooked Course Side Dish Total Time 45 minutes Servings 4 Calories 70 kcal Ingredients 2 each Sweet potatoes, large ¼ tsp. Chicken base 2 T. to ¼ cup Water, to preference ¼ tsp. Cinnamon, ground ¼ tsp. Ginger, ground ¼ tsp. Garlic, ground to…
Apple Apricot Smoothie
An apple a day keeps the doctor away! Get yours in this light, not-too-sweet smoothie.
Falafel is a great option for anyone looking to increase their intake of plant-based proteins.
Cilantro Cashew Dressing
This nut-and-cilantro dressing works well with “burrito bowls”, Tex-Mex inspired dishes, and all kinds of fresh summer produce.
Print Jicama Slaw Skill Level: Beginner. Serving Size: 1 cup. Course Side Dish Total Time 20 minutes Servings 10 Calories 60 kcal Ingredients 1 medium medium jicama bulb, chopped and peeled 1 large carrot, peeled and sliced 1 medium red bell pepper, chopped 1 medium red cabbage, chopped 2 Tbsp. rice wine vinegar 1 cup…
Chocolate Chip Cookie Dough Bites
These taste like an indulgence, but they’re low in added sugar and pack in surprising nourishment.
Orange Blossom Dressing
Enjoy with pan-seared fish, integrated into a salad, or as a marinade for salmon.
Cashew Ranch Dressing
This creamy dairy-free ranch might get you to throw away the bottled stuff for good.
Brussels Sprouts with Mustard Sauce
Win over Brussels sprouts-haters by roasting them and serving them with a zesty sauce.
Sorghum and Veggie Breakfast Bowl
If you prefer to start the day with something savory, you’ll enjoy this ancient grain-based bowl.
Beet and Fennel Salad
This hearty and fresh-tasting salad is a great make-ahead option for work lunches.
Once you get over the quirky name of this savory entree, you’ll be able to successfully serve it to guests from die-hard vegans to the pickiest of hunter/gatherers.
Print Nutty Chicken Course Main Course Total Time 35 minutes Servings 6 Calories 220 kcal Ingredients 2 lb boneless chicken, pounded 1/2 cup pistachio 1/2 cup walnut 1/2 cup pecan 1 egg, beaten Instructions Mix pistachios, walnuts, and pecans together and pulse in food processor. Dip the pounded chicken in the egg and press firmly…