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Fitness and Mobility

Movement-focused approach for safe, effective workouts

Tabata: Wood Choppers and Hollow Hold

Tabata: Wood Choppers and Hollow Hold

This sequence focuses on your core! You’ll complete circuits of hollow holds and woodchoppers to…

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Mobility Routine: Knees

Mobility Routine: Knees

Aching knees? It’s very common to have issues with this joint. Jeff’s 12-minute routine for…

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Movement Library: Four-Point Squats

Movement Library: Four-Point Squats

It is very important to warm up prior to your workouts. Check out this video…

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EMOM: Kettlebell Swings & Goblet Lunges

EMOM: Kettlebell Swings & Goblet Lunges

This 10-minute EMOM workout pairs Russian kettlebell swings with goblet kettlebell lunges. All you need…

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Movement Library: The Dumbbell Chest Bench Press

Movement Library: The Dumbbell Chest Bench Press

Bench presses strengthen your chest. Incorporating dumbbells allows for greater range of movement, as well…

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Movement Library: The Barbell Back Squat

Movement Library: The Barbell Back Squat

Squats are some of the most effective strength moves you can perform. Your ability to…

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Tabata: Pushpress and Burpee

Tabata: Pushpress and Burpee

Are you ready to get your upper body and conditioning on? For this workout, you…

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Lean: Lunge, Push-ups, & Medball Sit-ups

Lean: Lunge, Push-ups, & Medball Sit-ups

Are you ready for a fun home strength routine? For this workout, all you will…

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Movement Library: The Dumbbell Strict Press

Movement Library: The Dumbbell Strict Press

Need a quick demonstration on how to perform the strict press using dumbbells? In this…

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Movement Library: The Air Squat

Movement Library: The Air Squat

The air squat is one of the simplest and most effective strength moves you can…

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Movement Library: The Russian Twist with Medicine Ball Movement Library

Movement Library: The Russian Twist with Medicine Ball Movement Library

The Russian twist with a medicine ball will help you strengthen your obliques and abdominal…

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Mobility Library: PVC Windmills

Mobility Library: PVC Windmills

It is very important to warmup prior to your workouts. Check out this video for…

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