Lean: Box Squat, Dumbbell Row, & Plank Hold

Are you ready for a challenging and fun strength routine? For this workout, you will need a box and pair of dumbbells. This is an excellent routine to strengthen your upper body and lower body. Watch out for the plank hold, it is sure to be sneaky. Visit skyterrawellness.com for more ways to jumpstart change, build new habits and improve your health. You deserve to feel better.