Movement Library: The Step-Up
The Step-Up is a functional lower-body movement that trains your quads, hamstrings and glutes. Here’s how to set up for and execute the movement, how to add load with dumbbells, and increase difficulty with box height.
The Step-Up is a functional lower-body movement that trains your quads, hamstrings and glutes. Here’s how to set up for and execute the movement, how to add load with dumbbells, and increase difficulty with box height.