If you love smoked trout or smoked salmon, this salad is a good way to turn it into a meal. Serve this protein-rich salad on greens, sprouted grain toast, celery, on a platter with other nutrient-dense sides, or on its own. Skill Level: Beginner. Serving Size: ¾ cup.
Course Salad
Total Time 20 minutesminutes
Servings 4
Calories 280kcal
Ingredients
1lbsmoked troutfeel free to use smoked salmon
2T.avocado oil
2T.lemon juice,fresh squeezed
1T.tarragon,dried
3Swiss chard leaves and stalks, julienned
Salt and pepper to taste
Instructions
Combine all ingredients into a mixing bowl and season to taste.
Enjoy with fresh greens, vinaigrette, and your favorite fruit.
Notes
Nutrition Information: Provides anti-inflammatory omega-3 fatty acids and essential amino acids; a great alternative to traditional mayonnaise-based protein salads. Gluten-free, nut free, dairy free.Calories: 280, Fat: 14g, Protein: 34g, Carbohydrates: 4g, Fiber: 2g, Added Sugar: 0g, Sodium: 180mg