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VANILLA CHIA PUDDING

Skill Level: Beginner
Total Time: 2 hours +

Ingredients

  • 1 can Coconut milk, full fat
  • 3 T. Chia seeds
  • 1 ½ T. Honey, local
  • ½ T. Pure vanilla extract

Instructions

  • Add all ingredients to a medium sized mixing bowl. Stir all ingredients until well combined.
  • Cover bowl with airtight seal, saran wrap, or pour into single serve portions (e.g., ramekins).
  • Allow the mixture to chill for at least 2 hours before serving. Feel free to let this chill and rest overnight.
  • Enjoy in the morning, as a snack and add toppings such as mixed berries or cooked apples.

Notes

Servings: 4-6
Serving Size: ¼ to 1/3 cup
Nutrition Information: Chia seeds are rich in omega-3 fatty acids, essential amino acids and dietary fiber. This “pudding” has a similar texture to tapioca. Gluten-free, nut free, dairy free.