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HIKE BITES
One of our favorite snacks for a long hike or a busy day of activity.
Skill Level: Beginner. Serving Size: 1 oz.
Course
Snack
Total Time
25
minutes
minutes
Servings
12
Calories
120
kcal
Ingredients
¾
cup
cashews,
unsalted, raw
¾
cup
raisins,
golden, red, or a mix of both
1/3
cup
rolled oats,
gluten-free if desired
1/3
cup
unsweetened shredded coconut
1
T.
cacao powder
(or cacao nibs)
½
tsp.
salt
Instructions
Puree cashews and raisins together in a food processor until well blended.
Add remaining ingredients and pulse until well combined and a dough forms.
Remove mixture and place in mixing bowl. Allow to cool for 5-10 minutes before handling.
Scoop into heaping tablespoons; use hands to round into balls. Makes about 12 bites. (Alternative: press into a pan and cut into small rectangles.)
Store in a Tupperware or another sealed container until you are ready to enjoy.
Notes
Nutrition Information: Provides heart-healthy monounsaturated fat, B vitamins, potassium, dietary fiber, and freezes well (up to six months). Gluten-free, dairy free.
Calories: 120, Fat: 6g, Protein: 2g, Carbohydrates: 16g, Fiber: 2g, Added Sugar: 0g, Sodium: 85mg